We often think presence should feel profound, like some mystical experience.

But in reality, presence is simple.

And the more you practice noticing what’s right in front of you - the more you shift awareness away from thoughts and into direct experience - the more you will come to see that presence is not something you have to find.

It was never lost.

It has always been here, waiting, in the quiet space beneath the mind.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation