If you're on Tik Tok I'm sure you've seen the trend going around bout becoming "that girl". You know, the girl with the perfect glowing skincare routine, that wakes up at 5 am to go on hot girl walks, reads personal development books, and eats smoothie bowls and avocado toast. She leads a lifestyle that embodies self-love, self-care and self-improvement.

In this episode I discuss:

• Developing routines and habits to help you up-level your life and show up as the best version of yourself
• Norishing your body not as part of a diet but as a lifestyle of wanting to care for your body because you love yourself and want what's best for you
• Incorporating intuitive movement into your life for both mental and physical health benefits

Becoming "that girl" is all about showing up as the best version of yourself so you can create a life you love. It's about striving to become 1% better every day and living a life full of self-love, self-care and self-improvement. It looks different for everyone so find what works for you and start living your best life.

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