Have you ever felt like a wave is crashing over you, knocking you down ... and just when you feel like you can finally stand up, another wave comes, knocking you down again?

This episode of the podcast is all about how to break out of a slump, and get unstuck -- how to rescue yourself from drowning in the waves.

I've picked myself up from some deep, dark slumps (and I've been in one for the last few weeks), so this topic is very close to my heart.

I believe this is one of the most important topics to talk about, because it's easy to feel strong and confident when things are going well ...

... But what about when we're knocked down by life's inevitable waves? Like a giant binge ... or a negative comment ... or a life crisis ... or an injury ... or a bad doctor's visit ... or month-long out-of-control spiral -- that's when we're tested most.

This is one of the more important talks I've given; I hope you enjoy it.

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