From the vault ✨How to transform your life in a month, hacks to STOP procrastinating & how to face your fear of change with neuroscientist, podcast host & author Alexis Fernandez-Preiksa. Plus, Alexis shares the secret to set realistic goals & the common ways we self sabotage our progress in our 20s. 

🧾 LINKS & RECEIPTS

Listen to How To Chase Change 

Listen to the DYFM Podcast 

Follow Alexis on Instagram

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🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana