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The thoughts running through our mind shape the way we see the world, other people, and ourselves. But what if the way we think keeps us stuck or unhappy? In this episode, we talk about the different ways cognitive behavioral therapists have changed the way patients think and rewire negative thought patterns. We also list several common "thinking traps," or thought patterns that often lead to anxiety or depression. Jacqueline demonstrates an intervention from the Unified Protocol as she tries to change Kibby's stubborn core beliefs that drive her to questionable levels of burnout.

For a guide to tracking and changing thoughts: https://www.psychologytools.com/self-help/thought-records/

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