
Sign up to save your podcasts
Or


Feeling overwhelmed by negative thoughts and constant worry?
In today’s episode, Lorna and Jocelin will dive deep into practical ways to shift your thinking when those negative spirals start taking over. We’ll share tips on creating awareness, challenging unhelpful thoughts, and even a simple exercise to help you regain focus when anxiety creeps in.
Ready to stop letting worry control your riding and start taking back your power? Tune in now and let’s turn those worries into wins!
👉 Want more mindset and performance tips?
By Jocelin Lillienau5
1010 ratings
Feeling overwhelmed by negative thoughts and constant worry?
In today’s episode, Lorna and Jocelin will dive deep into practical ways to shift your thinking when those negative spirals start taking over. We’ll share tips on creating awareness, challenging unhelpful thoughts, and even a simple exercise to help you regain focus when anxiety creeps in.
Ready to stop letting worry control your riding and start taking back your power? Tune in now and let’s turn those worries into wins!
👉 Want more mindset and performance tips?

13,675 Listeners

109 Listeners

8,936 Listeners

347 Listeners

345 Listeners

24 Listeners

11 Listeners

21,462 Listeners

90 Listeners

3 Listeners

4 Listeners

29 Listeners

10 Listeners

49 Listeners

40 Listeners