Mental health check ins are probably one of the most important things we can do for ourselves, but understandably often the last thing we actually want to do. No one likes having to get real with yourself and stare at the skeletons in your closet face to face, but doing so is exactly what helps us face our fears and leave everything that's holding us back in the past forever. What we're avoiding the most is normally what could cause us the most personal growth. In this episode, I break down 4 ways to mentally check in with yourself and how to get comfortable doing so.

Journals Referenced-
Five Minute Journal: https://a.co/d/0Vj6X1z
Self Reflection Kit: https://www.werenotreallystrangers.com/collections/shop-all/products/self-reflection-kit
WNRS Journal (365 pages): https://www.werenotreallystrangers.com/collections/shop-all/products/wnrs-guided-journal