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What’s the secret to cooking fish so that it doesn’t stick to the pan?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll discover an easy way to turn seasonal shelling beans into a brothy, rustic meal, and you’ll find out why grilled fish with tropical fruit salsa might be the next thing you’ll cook up for dinner.
Tune in for a quick dose of home cooking inspiration!
***
Links:
Sonya’s style of cooking cranberry beans, and a similar recipe from Taste Space (just use fresh tomato and basil instead of tomato paste, and add stock to simmer the beans in)
A recipe for grilled swordfish with mango-pineapple salsa from Kevin is Cooking blog
The secret to perfectly grilled fish: mayonnaise! from The Kitchn
Kari tried this dish at Bluewater Grill Avalon on Catalina Island
Nicole Rucker’s amazing banana bread recipe can be found in her book Fat & Flour
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube.
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!
Book a farmers’ market tour with Sonya in Portland, OR!
By Food Friends4.7
219219 ratings
What’s the secret to cooking fish so that it doesn’t stick to the pan?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll discover an easy way to turn seasonal shelling beans into a brothy, rustic meal, and you’ll find out why grilled fish with tropical fruit salsa might be the next thing you’ll cook up for dinner.
Tune in for a quick dose of home cooking inspiration!
***
Links:
Sonya’s style of cooking cranberry beans, and a similar recipe from Taste Space (just use fresh tomato and basil instead of tomato paste, and add stock to simmer the beans in)
A recipe for grilled swordfish with mango-pineapple salsa from Kevin is Cooking blog
The secret to perfectly grilled fish: mayonnaise! from The Kitchn
Kari tried this dish at Bluewater Grill Avalon on Catalina Island
Nicole Rucker’s amazing banana bread recipe can be found in her book Fat & Flour
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube.
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!
Book a farmers’ market tour with Sonya in Portland, OR!

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