What is anticipatory anxiety, and how exactly do you cope with it? Anticipatory anxiety is a fear of future events. Many people worry about the future, but anticipatory anxiety is when this worry becomes a long term problem. Anticipatory anxiety can cause you to become depressed and even physically sick. It’s hard to enjoy life when you just don’t feel well. In today’s episode I give you helpful tips to teach you how to control your anxiety about future events, so you can live a life of joy and ease. 

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