Helen Vaughan, Psychotherapist with Maynooth Counselling & The Coast Counselling in Malahide, outlines eight strategies to help to de-stress in 2025.To listen to the full conversation, press the 'play' button on this page.

Helen Vaughan, Psychotherapist with Maynooth Counselling & The Coast Counselling in Malahide, outlines eight strategies to help to de-stress in 2025. To listen to the full conversation, press the 'play' button on this page.

Helen Vaughan, Psychotherapist with Maynooth Counselling &amp; The Coast Counselling in Malahide, outlines eight strategies to help to de-stress in 2025.To listen to the full conversation, press the 'play' button on this page.

How To De-Stress In 2025

On Ireland's most cutting edge current affairs show, Matt and his guests provide a running stream of intelligent opinions and heated debates on the issues that matter most to Irish listeners. You might not always agree, but you'll never want to miss a Word.

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How To De-Stress In 2025

How To De-Stress In 2025

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