If you're someone who experiences anxiety in the morning, you're not alone. Many people wake up feeling anxious or overwhelmed, and it can be difficult to know how to manage those feelings.

In this podcast, DARE coaches Aida Beco and Michelle Cavanaugh shared what you can do to deal with your morning anxiety. They also touched on the topic of the overall mindset of "morning anxiety" and why it's happening.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com