Our world is FLOODED with health advice. And not all of it is helpful.

Especially if you're recovering from insomnia.

You're going along, working your way back to peaceful sleep, and then BAM!

Another scary statistic shows up.

And you feel that old fear rise to the surface again.

So, what can we do?

In this episode, I answer that very thing.

Listen in and learn:

• How overexposure to health information just fuels anxiety
• Why avoiding ALL sleep discussions isn’t the answer.
• How to build an internal foundation of trust (so external noise loses its grip).
• Why triggers aren’t setbacks.

Your brain is always adapting. You’re not at the mercy of outside information and you can control how you engage with it.

Connect with Beth Kendall:

 👉  Instagram 

Work with Beth Kendall:

👉   Start the Free Insomnia Course

👉   Learn About the Mentorship

Full Show Notes and Transcription

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.