Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community.

So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know it, you’re 100 articles deep and everyone seems to be giving different advice. You don’t even know what to do anymore.

Do you eat the dang avocado or not?! 🥑

In this episode, Jordan brings on food blogger Molly Thompson to help answer that question and to talk about the power of eating an anti-inflammatory diet.

So go ahead - stretch those fingers and hit that play button to learn:

You can find lots of Molly’s delicious recipes at whatmollymade.com, or grab her new cookbook, The Anti-Inflammatory Diet Made Simple.

And to see Molly’s list of trusted healthcare providers, click here.