Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals.  Here are some tips on how to let go and move on. 

One way is to shift our thinking. If we struggle with regret, guilt, or resentment because of our past, we may need to change our perspective and focus on the positive aspects of our life.

How can we change our thinking? How can we confront our emotional baggage? How can we live in the present? How can we surround ourselves with supportive people? How can we practice self-compassion? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

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A podcast written and realised by Amber Minogue.

In partnership with upday UK.

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