Eating is part of everyone’s life, and yet so many people struggle with having a healthy relationship with food. Before we can hope of helping our children grow into adults who are at peace with food, it is so important to model it ourselves. In this episode, we discuss our own personal relationship with food, which centers on mindfulness.  We share insights from authors who have plenty of research to back up this mindful method. The goal with this approach is a life that is at peace with food and a body that is healthy and balanced.

We hope you find it helpful! 

Books we refer to: 

Intuitive Eating: A Revolutionary Program That Works // Evelyn Tribole and Elyse Resch

Love Warrior: A Memoir // Glennon Doyle

Also, here is the wireless ear bud that both Taralyn and Felica are obsessed with and that Taralyn was so sad to lose:) It is a GAME CHANGER! It’s really the key to how we listen to so many books. 

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