Today I want to talk about a really easy strategy for improving your blood sugar response when eating some of your favourite carbs.

Now, as some of you may know, I’m currently doing shorter episodes, so I won’t be diving into blood sugar here – but I do have many, many articles and episodes on the science of blood sugar and how it affects endo, so I’ll link to a few in the show notes.

But, let’s do a very quick recap so that for those who aren’t familiar, can easily follow along.

So, blood sugar is the measure of glucose in your blood stream. Glucose is the molecule that comes from carbohydrates when we break them down in the small intestine after eating, and it is our body’s primary source of fuel, so it’s needed for energy. Glucose comes from simple carbs and complex carbs.

Read more.

Show Notes

https://endometriosis.net/living/diet-sugar

https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms

https://podcasts.apple.com/gb/podcast/this-endolife/id1243158865?i=1000604296655

https://www.nhs.uk/common-health-questions/food-and-diet/can-reheating-rice-cause-food-poisoning/

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