Maximising Health and Wellness through Nutrition: Lessons from Clinical Dietitian Kate Save

In today's world, prioritising health and wellness has become crucial. The Toolshed podcast features Kate Save, a clinical dietitian, exercise physiologist, diabetes educator, CEO, and co-founder of Be Fit Food and Peninsula Physical Health and Nutrition. Kate's mission is to revolutionise Australians' relationship with food and to establish food as the first medicine. She explains the direct link between food and overall health and aims to halt the trajectory of weight-related chronic disease.

During this episode, Kate shares her expertise on various topics, including selecting high-quality ingredients, preserving the brain and preventing dementia, and raising children with a healthy lifestyle. She also explains the correct amount of protein to consume at each meal and the free dietitian consultation available on their website. Kate's passion for maximising health and wellness through nutrition shines through in this episode. Her knowledge is valuable for anyone who wants to improve their relationship with food.

Key takeaways:

• Food should be the first medicine, and food is directly linked to overall health.
• Selecting high-quality ingredients is essential for maximising health and wellness through nutrition.
• It's possible to preserve the brain and prevent dementia through a healthy diet.
• Raising children with a healthy lifestyle is critical for their health and well-being.
• The correct amount of protein to consume at each meal is essential.

All this and more on this week's episode of THE TOOLSHED.

Join the toolshed - thetoolshedpodcast.com

Stay tuned for next week's episode, where we talk about creating wealth and living the life you desire with Jackson Millan. We will cover various topics, including business strategies that can scale your business to seven figures.

Don't forget to subscribe to the show to get the episode as soon as it's released. Until then, stay healthy

Links:

https://befitfood.com.au/