How to Empower Yourself for Labour

In this episode I am riding solo! I talk to you about how to really empower yourself when it comes to labour. I talk about why it's so important to feel empowered and ways in which you can achieve this.

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Some recommended reading:

The Hypnobirthing Book by Katharine Graves

Labour of Love – The Ultimate Guide to Being a Birth Partner by Sallyann Beresford

Why Hypnobirthing Matters by Katrina Berry

Why Induction Matter by Rachel Reed

Inducing Labour by Sara Wickham

What’s Right for Me? by Sara Wickham

Why Caesarean Matters by Clare Goggin

Why Homebirth Matters by Natalie Meddings

Why Postnatal Recovery Matters by Sophie Messager

The Fourth Trimester by Kimberly Ann Johnson

Milk It: Everything you need to know about breastfeeding by Chantelle Champs