Some of us love our alone time, we need it in order to function, others hate the idea of being alone with their thoughts. Whichever side of the fence you fall on I think you can get something out of this episode. Learning to be content on your own and finding enjoyment in solitude is important.

In this episode I discuss:

• The many benefits of taking some time to be alone every now and then
• Signs that you might be in need of some time to yourself
• Communicating boundaries effectively to protect your alone time
• Ideas on what you can do during your alone time to get the most out of it

I am finally at a point in my life where I can create my own happiness on my own, I enjoy my own company and I am not afraid to be alone with my thoughts because I am nice to myself. It's my hope that this episode can help you start to get there too.

FREE Goal Setting Guide

Daily Planning Notepad