On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations.
 
Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions!
 
Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!

On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations. Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions! Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!

On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations.
 
Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions!
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Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!

How to enjoy celebrations and lose weight

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

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How to enjoy celebrations and lose weight

How to enjoy celebrations and lose weight

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