In this conversation, Allie Marie Smith and Robin Ryan McDonald discuss the importance of optimal health in body, mind, and spirit. They emphasize that body size is not an accurate indicator of overall health and that grace-based decisions should be made to improve health. Robin shares her personal journey of struggling with body image and finding healing through nutrition. They discuss the impact of knowing one's worth and value on overall health and well-being. Robin provides practical tips for creating a grace-based healthy lifestyle, including staying hydrated, eating enough food, and getting outside for a 15-minute walk. She encourages every girl and woman to prioritize their health because they are precious and valuable.

 

Takeaways

 

-Body size is not an accurate indicator of overall health.

-Grace-based decisions should be made to improve health.

-Knowing one's worth and value has a positive impact on overall health and well-being.

-Practical tips for creating a grace-based healthy lifestyle include staying hydrated, eating enough food, and getting outside for a 15-minute walk.

-Every girl and woman should prioritize their health because they are precious and valuable.

 

Visit our Website Join our online community

 

Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

 

Shownotes direct link