Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com.

Dr. Venter breaks down everything parents need to know about safely and confidently introducing allergens to their babies. We cover:

• The most common food allergens parents should be aware of when starting solids.
• How to feel prepared and confident before offering allergenic foods.
• The safest ways to introduce allergens (like thinned peanut butter vs whole nuts).
• Why spacing out new allergens matters and how to do it.
• What to do if your baby has a reaction—plus when to seek medical help.

This episode is packed with practical advice to make feeding your baby less stressful and more empowering.

Connect with Dr. Carina Venter:

• Lets Grow Happy
• IG: @LetsGrowHappy
• IG: @CarinaVenter_
• FB: Grow Happy

introducing allergens to babies, baby food allergens, starting solids safely, how to introduce peanuts to baby, food allergy prevention in babies, baby-led weaning and allergens, baby food safety tips, Dr. Carina Venter allergen advice, immunobutters by Dr. Carina Venter, starting solids with confidence

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