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HOW TO FEEL GOOD ABOUT FEELING BAD - IT'S NOT THERAPY EPISODE 67
Processing negative emotions is a learned skill… that a lot of people don’t learn!
Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.
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By Ed the Sock Plus
4.2
1313 ratings
Processing negative emotions is a learned skill… that a lot of people don’t learn!
Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.
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