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As women physicians, we are doctors, but that's just one of many facets of who we are. We are mothers, daughters, sisters, wives, and so much more! And all of these parts put together make us innately valuable, not just the doctor part.

So in this week's episode, I really want us to lean into our value and start to internalize it so that when we encounter something in any part of our lives that makes us feel less valued, we can brush it off by saying "I've got my own back!"

There's a lot of power in being able to feel our own value, because as you'll hear about in this episode, value is an emotion, and emotions drive actions. So when you feel valued, you will inevitably be able to make better decisions for yourself that enable you to continue to feel valued. This could be drawing better boundaries at work, saying no to things you don't want to do, anything really... but once you embrace your value it will create this beautiful cycle of actions leading to more sense of value leading to more more similar actions and so on!

I hope you enjoy this episode, and as a birthday present to me, please consider leaving a review on Apple Podcast. I’ve included a link here, and you’ll be able to find the “write a  review” button towards the bottom of the page. Your feedback is hugely appreciated and with it we’ll be able to reach a larger audience and continue to level up the quality of the podcast. Thank you!

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [email protected]

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@MeganMeloMD