Is life, the world, weighing you down? Tune in as psychologist Anna Nikolaou shares a few handy coping strategies to navigate your day. 

WANT MORE FROM ANNA?

To hear today's full interview, where she helps you balance your nervous system...search for Extra Healthy-ish wherever you get your pods.

Find out more about Anna at Macleod Wellness Centre here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.