Today’s guest is Jason Brown. 

Jason has spent his entire career training everyday athletes to become healthier, stronger and better conditioned. As a combat veteran and former gym owner, Jason is known as “the king of programming.” At one point, more than 100,000 people a day were using his programs.  

In this episode of the Vince Del Monte podcast, Adrian and Jason sit down and talk about all the things that go into a perfectly designed program. Then they actually build one “live” during the podcast. It’ll give you a behind-the-scenes look at how a program comes together.

Other show highlights include: 

• The importance of “zone 2” training
• How to balance strength and conditioning (and why so many people misunderstand them)
• Common misconceptions around steps, cardio and at-home gyms
• What it means to “listen to your body”

Another excellent episode of Bedrock Mondays! Enjoy.

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