Fitness and Wellness Class

How to Fix the 3 Main Movement Compensations in Linear Speed Development


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๐™’๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™š๐™–๐™ง๐™ฃ ๐˜พ๐™€๐™๐™จ ๐™›๐™ค๐™ง ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ž๐™ฃ๐™œ? ๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™—๐™ฎ ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™‰๐˜ผ๐™Ž๐™ˆ ๐˜พ๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™ช๐™ฃ๐™ก๐™ค๐™˜๐™  ๐™ช๐™ฃ๐™ก๐™ž๐™ข๐™ž๐™ฉ๐™š๐™™ ๐˜พ๐™€๐™๐™จ. ๐™‚๐™š๐™ฉ ๐™–๐™˜๐™˜๐™š๐™จ๐™จ ๐™ฉ๐™ค ๐™ฉ๐™๐™ž๐™จ ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š ๐™–๐™ฃ๐™™ ๐™๐™ช๐™ฃ๐™™๐™ง๐™š๐™™๐™จ ๐™ค๐™› ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ ๐™ฉ๐™ค ๐™š๐™–๐™ง๐™ฃ ๐™ฉ๐™๐™š ๐™˜๐™ง๐™š๐™™๐™ž๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™›๐™ค๐™ง ๐™ง๐™š๐™˜๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ. ๐™๐™ž๐™ฃ๐™™ ๐™ค๐™ช๐™ฉ ๐™๐™ค๐™ฌ. https://nasm.co/3o0NpgO

Linear speed is a necessary characteristic for almost all ground-based athletes. And though we can train the strength, speed and power needs that form the foundations for getting fast, movement compensations frequently occur that will lead to energy leaks that diminish the end result. In this episode let NASM Master Instructor Chris Ecklund help you discover the top 3 common compensations, define and practice the corrective exercise strategies, and the coaching cues that are effective when addressing each compensation.ย 

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Fitness and Wellness ClassBy NASM Podcast Network

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