How can we learn to forgive those who have deeply hurt us? What does forgiveness truly mean—and what does it not? How can we become free from the bitterness we carry, and what unfolds when we hold on to our grievances for too long? Can we find peace even when there’s no apology, no justice, no closure? And where does true healing come from?

Find out from Dr. Fred Luskin, exclusively in conversation with Dr. Hitendra Wadhwa on Intersections Podcast.

A pioneer in forgiveness research, Fred Luskin is a Stanford Professor, and Director and Co-founder of the Stanford University Forgiveness Projects, the largest interpersonal forgiveness training research project ever conducted. Fred has also been a practicing psychologist and therapist for over 30 years, helping others live happier and more fulfilled lives through the practice of forgiveness, gratitude, and meditation. An acclaimed speaker, Fred speaks to a variety of audiences including investors, corporate leaders, medical and mental health professionals, and has conducted stress management and emotional intelligence programs at leading organizations including Boston Consulting Group, Google, Microsoft, Yahoo, Apple and Facebook. He is also the co-founder and curriculum creator for the executive consulting firm, Maximize Your Talent. Fred has authored several best-selling books, including Forgive for Good: A Proven Prescription for Health and Happiness, Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship, and Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness.

In this episode, Fred reveals:

- What we often get wrong about forgiveness—and what it truly asks of us

- What happens when we hold on to our grievances

- How to find peace when apology, justice, or closure don’t arrive