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HOW TO get out of overwhelm, FAST
This episode is a balm to stress and overwhelm. If you are feeling trapped in the storm of life this episode is for you. Felica shares her favorite quick tips for regulating her nervous system when things are just too much!
If you liked this episode don't forget to share it and leave a review! We appreciate you so much.
Review of the week
*nicole0304h*, 10/03/2023
Can I be friends with them?I LOVE this podcast. As a mom, and a former therapist—they speak to my heart from such a real, empowering and practical perspective. I glean so many tips and tidbits from what they share and appreciate their honesty and ability to respect different points of views on topics. They truly do their research and have conversations that make me think, laugh and secretly want to be friends with them!
Related Episodes
Tips for Overcoming Distraction
Get full access to Sol Movement at solmovement.substack.com/subscribe
View all episodes
By Felicia Sol
4.9
445445 ratings
This episode is a balm to stress and overwhelm. If you are feeling trapped in the storm of life this episode is for you. Felica shares her favorite quick tips for regulating her nervous system when things are just too much!
If you liked this episode don't forget to share it and leave a review! We appreciate you so much.
Review of the week
*nicole0304h*, 10/03/2023
Can I be friends with them?I LOVE this podcast. As a mom, and a former therapist—they speak to my heart from such a real, empowering and practical perspective. I glean so many tips and tidbits from what they share and appreciate their honesty and ability to respect different points of views on topics. They truly do their research and have conversations that make me think, laugh and secretly want to be friends with them!
Related Episodes
Tips for Overcoming Distraction
Get full access to Sol Movement at solmovement.substack.com/subscribe
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