Sign up to save your podcasts
Or
Share How To Get Over A Mental Rut ft Alexis Fernandez
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Get Over A Mental Rut ft Alexis Fernandez
The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us.Â
𧞠LINKS & RECEIPTS
Listen to the DYFM PodcastÂ
Follow Alexis on Instagram
âĄCHUCK US A FOLLOWÂ
Follow Two Broke Chicks on InstagramÂ
Follow Two Broke Chicks on TikTokÂ
Join our Broke Chicks Club Facebook GroupÂ
đď¸CREDITSÂ
Hosts: Sally McMullen & Alex HouriganÂ
Executive Producer: Roisin YauÂ
Studio/Editor: Made In KatanaÂ
View all episodes
By Alex Hourigan and Sally McMullen
5
2121 ratings
The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us.Â
𧞠LINKS & RECEIPTS
Listen to the DYFM PodcastÂ
Follow Alexis on Instagram
âĄCHUCK US A FOLLOWÂ
Follow Two Broke Chicks on InstagramÂ
Follow Two Broke Chicks on TikTokÂ
Join our Broke Chicks Club Facebook GroupÂ
đď¸CREDITSÂ
Hosts: Sally McMullen & Alex HouriganÂ
Executive Producer: Roisin YauÂ
Studio/Editor: Made In KatanaÂ
More shows like Two Broke Chicks
View all
Shameless
867 Listeners
The Rise & Conquer Podcast
422 Listeners
KICPOD
162 Listeners
She's On The Money
133 Listeners
Life Uncut
271 Listeners
Outspoken the Podcast
41 Listeners
Happy Hour with Lucy & Nikki
142 Listeners
It's A Lot with Abbie Chatfield
165 Listeners
Darling, Shine!
342 Listeners
everybody has a secret
188 Listeners
Tell Me More
10 Listeners
High Scrollers
18 Listeners
Big Business with Brittney Saunders
7 Listeners
Style-ish
60 Listeners
Inherited
63 Listeners