This episode talks about how the time we spent on our phone affect our mental health.

Ep. 39 - How to get rid of your anxiety

Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers

Education

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Self-Improvement

The human mind is a complex and powerful tool, capable of incredible feats of creativity, problem-solving, and self-reflection. It operates through intricate networks of neurons, constantly processing information, forming connections, and generating thoughts. When we consciously engage in thinking about changing our lives daily, we tap into the mind's potential for growth and adaptation. By setting intentions, visualizing goals, and taking actionable steps, we can gradually reshape our habits, behaviors, and circumstances. This daily practice of introspection and deliberate action not only fosters personal development but also cultivates a mindset of continuous improvement and resilience.

Ep. 68 - The Formular to Winning - Earl Nightingale

You become what you think and is time to change any limiting beliefs.

Ep. 67 - How to Change your Life in 30 Days

When stress builds up, you're not at your best. Your usual clarity can get clouded, and you might not be firing on all cylinders. Stress has a way of distracting you, scattering your focus, and making it harder to think through things clearly. It's like trying to navigate through fog; you might stumble over your words or struggle to find the right solutions. Stress definitely isn't your friend when it comes to performing at your peak.



Ep. 66 - How to Stay Calm - Daniel Levitin - TED Talk

Feeling rejected or unloved can be incredibly tough, but remember, your worth isn't defined by others' perceptions. Every setback is an opportunity for growth and self-discovery. Embrace your uniqueness, focus on your strengths, and surround yourself with people who uplift and appreciate you for who you are. You deserve love, and it starts from within. Stay strong, and know that brighter days are ahead.

Ep. 65 - Do You Feel Rejected or Unloved?

Forgiveness liberates you from the weight of resentment, allowing you to reclaim your peace of mind and emotional well-being. It's a powerful act of self-care, releasing you from the burden of carrying grudges and fostering inner healing. By forgiving, you break the cycle of pain, opening the door to growth and reconciliation. It doesn't excuse the wrongdoing but empowers you to move forward with grace and resilience, restoring harmony within yourself and with others.

Ep. 39 - How to get rid of your anxiety

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