This is a different episode than usual. I just talked to a guy who's going through a very similar separation story as I am, and he was really encouraged and suggested I should share this with more people, because it's a topic people don't love talking about.

But men are suffering. Nobody expects to go through this. And if you do, nobody tells you how to navigate it smoothly.

The grief. The pain. The change in logistics and day to day life.

Figured I'd take the lead on this one and give you 20 ways I'm navigating my separation, keeping my head up, being there for my kids and team, and leaning on God.

If you're going through this and need to chat, connect with me on IG.

In this episode:

0:00 Intro

0:35 Navigating Separation and Divorce

2:18 Why I'm Sharing This

6:41 Tip 1: Prioritize Sleep

7:54 Tip 2: Mindfulness

8:49 Tip 3: Trusting the Father

10:51 Tip 4: Hope and pray for the best, expect the worst

11:41 Tip 5: Drop the chemicals

12:31 Tip 6: Gratitude

13:32 Tip 7: Stop worrying

15:20 Tip 8: Get lean

15:56 Tip 9: Run or walk

16:14 Tip 10: Hit the weights

17:12 Tip 11: Seek wisdom

17:38 Tip 12: Confide in wise men

19:44 Tip 13: Pain is inevitable, suffering is a choice

21:33 Tip 14: Try not to rely on fast food

22:02 Tip 15: You've got to rebuild

22:52 Tip 16: Enrol your team

25:24 Tip 17: Worship music

26:02 Tip 18: The Bible

26:41 Tip 19: Cry

28:01 Tip 20: Keep going to church

30:23 Final Thoughts and Encouragement

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