How to Glow: The Jewish Woman's Marriage Boost

Hope sounds so nice, doesn't it? Except when it gets us into trouble. This week I'm unpacking this seemingly innocent emotion that can sometimes keep us stuck--and how to know when we're in a helpful hope or a not-so-helpful hope.

Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at kaylalevin.com/coaching

Whether infertility has personally affected you or not, it has a major impact on the Jewish community. Dr. Aimee Baron joined me to discuss the work behind her non-profit, I Was Supposed to Have A Baby, her own infertility journey, the many forms of infertility, and the ways that we can support and be sensitive to those going through this journey.

Learn more from Aimee here:

Website: iwassupposedtohaveababy.org

Instagram: @iwassupposedtohaveababy

Facebook

YouTube

Check out what we'll be doing in May inside of the How to Glow Community.

Sign Up Here: kaylalevin.com/coaching

If you're guilty of skipping meals in lieu of a coffee or regularly staying up too late but can't really get motivated to break those habits (or you can't even imagine why you'd want to), this interview is for you.

I had Lauren Allen, health coach with a focus on hormonal health, come on and give us some practical, real-life tips (and share her amazing story) so we can go from post-Pesach-blah (is it just me?) to feeling more energetic and focused.

Connect with Lauren:

laurenallennutrition.com

Instagram: @LaurenAllenNutrition

To hear Lauren's guest talk in May and participate in our group challenges, join us inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of married Jewish women. Join today at kaylalevin.com/coaching

For personal development junkies like us, sefira is kind of our time. It's the time when we put our awareness on different traits and check on how well they are integrated and serve us to be our best selves. So I invited Ruchi Koval to speak to us about how to realistically bring these ideas into our lives to take advantage of this spiritual opportunity.

Ruchi says, "It is the blending of the opposites that creates a sum that is greater than its parts... so I have achieved balance when I have integrated what about my spouse is different from me and can help me to become a more balanced person?"

Find out how to get coached by Kayla >> kaylalevin.com/coaching

Resources from this episode:

Ruchi's books:

https://a.co/d/eLhIOmj

https://a.co/d/hQ4WQVd

Ruchi's IG account:

https://www.instagram.com/ruchi.koval/

Ruchi's website:

outoftheorthobox.com

Book mention:

Sefiros (Haber) https://a.co/d/eagy0qN

I'm dropping in here this week to give you a quick reframe if you're struggling to feel energized this Pesach. Because I love you!!! Enjoy--and please share with whoever needs it! If you're a new listener, please subscribe and join us for the journey!

I think the title pretty much sums it up.

If you're new here, please subscribe!

If you need more of this, you must get into the online How to Glow community. Like, now. kaylalevin.com/coaching

Also, if you want to check out Ilana Kendal's book Choosing Up, you can do so right here.

We're in the pre-Pesach home stretch and if you're looking to get your head on straight, Meira Spivak is your woman! Meira and I talk about the strategies in her book, How to Get Ready for Pesach in Five Days, and how we can set ourselves up for success without having to start cleaning before Chanukah.

Whether you have a tried-and-true system and are just looking for some tips or adjustments or you've never made Pesach and need to create a system from scratch, this interview will get you on track.

Resources:

Meira's book How to Make Pesach In Five Days

Kayla's course on Time Management in HTG Online

Meira Spivak is the director of Oregon NCSY, where over the past 17 years she has been developing educational programming for teens and parents. Meira helps organizations solve strategic problems through her Results Driven Innovation workshops. Using the Systematic Inventive Thinking (SIT) method of creativity, Meira can teach anyone how to innovate on demand - after all, creativity is a skill that can be learned. Meira strives to be efficient with her time and is the author of the book How to Make Pesach in 5 Days. As a mother of a large family, Meira understands the stresses of everyday life and when she's not busy stressing from them, she's laughing at them.

Meira can be contacted at [email protected] or through her website meiraspivak.com

Does self-improvement ever feel like so much work? Today I've got some really good news for you: you're already way further along than you realize.

This week I'm going to help you see the progress you've ALREADY made, even if you only just realized this area is something you want to work on.

This boost will give you the motivation you need, and deserve, to keep at it.

Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at kaylalevin.com/coaching

This is a LANDMARK episode for How to Glow because today's guest has had a tremendous influence on the way that I approach coaching and personal development for you all. Rebbetzin Miriam Kosman is a lecturer, teacher, and author of the book Circle, Arrow, Spiral and she joins me today to discuss what gender is all about in Jewish thought and how that might apply to us in our lives and relationships.

Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at kaylalevin.com/coaching