The Dr. Leaf Show

How to Handle Betrayal


Listen Later

🧠 You trusted them. And they weaponized it.


Betrayal isn’t just emotional. According to neuroscience, it affects your brain the same way physical pain does—and unless you process it, it keeps rewiring how you trust, relate, and show up.

In this episode, Dr. Caroline Leaf explains the psychoneurobiology of betrayal, what it does to your mind-brain-body network, and how to reclaim your safety without denying your story.


šŸ“‰ You’ll learn:

  • Why betrayal pain lives in your brain and nervous system long after it’s over
  • What happens when trust becomes a trauma loop
  • The reason "moving on" doesn’t work without meaning-making
  • A 3-part Trust Audit + Interoceptive Reset tool to calm your system
  • How to rewire your brain through intentional micro-moments of safety

  • This episode is for the quiet grievers. The strong ones still carrying silent weight. The ones healing out loud—on their own terms.


    šŸŽ§ Chapters include:


    • 00:00 Introduction: The Impact of Betrayal
    • 01:39 Understanding Betrayal and Its Effects
    • 02:24 The Layers and Spread of Betrayal
    • 03:05 The Mind-Body Connection in Betrayal
    • 04:25 Healing and Reconceptualization
    • 08:56 Practical Steps for Reclaiming Safety
    • 12:45 Rebuilding Trust and Resilience
    • 13:52 Conclusion and Resources

    • If betrayal has ever made you shrink your voice or doubt your worth, this conversation is a step toward remembering who you were before the wound—and rebuilding who you’re becoming after it.


      šŸ“˜ PRE-ORDER: Help in a Hurry

      My new book, grounded in neuroscience, built for life’s hardest moments.

      šŸŽ Get $900 in bonuses: https://helpinahurrybook.com (Out August 5)

      šŸ“« 250,000+ read my free newsletter with science-backed tools for emotional healing. Subscribe here: https://drleaf.com

      šŸ–„ļø WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf

      GET IN TOUCH:

      šŸŒ Website: https://drleaf.com

      šŸ“ø Instagram: / drcarolineleaf

      🐦 Twitter: / drcarolineleaf

      šŸ’» Facebook: / drleaf


      #Betrayal #Neuroscience #EmotionalHealing #RewireYourBrain #TrustIssues #MentalHealth #TraumaRecovery #Psychoneurobiology #Interoception #SelfHealing

      Hosted on Acast. See acast.com/privacy for more information.

      ...more
      View all episodesView all episodes
      Download on the App Store

      The Dr. Leaf ShowBy Dr. Caroline Leaf

      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      3,032 ratings


      More shows like The Dr. Leaf Show

      View all
      Joyce Meyer Enjoying Everyday LifeĀ® Radio Podcast by Joyce Meyer

      Joyce Meyer Enjoying Everyday LifeĀ® Radio Podcast

      9,279 Listeners

      Joyce Meyer Enjoying Everyday LifeĀ® TV Audio Podcast by Joyce Meyer

      Joyce Meyer Enjoying Everyday LifeĀ® TV Audio Podcast

      5,225 Listeners

      Joyce Meyer Enjoying Everyday LifeĀ® TV Podcast by Joyce Meyer

      Joyce Meyer Enjoying Everyday LifeĀ® TV Podcast

      3,394 Listeners

      The Kris Vallotton Podcast by Kris Vallotton

      The Kris Vallotton Podcast

      2,494 Listeners

      Conversations with John & Lisa Bevere by John & Lisa Bevere, Messenger Network

      Conversations with John & Lisa Bevere

      2,817 Listeners

      Havilah's Podcast by Havilah Cunnington

      Havilah's Podcast

      2,051 Listeners

      Brilliant Perspectives by Graham Cooke

      Brilliant Perspectives

      1,603 Listeners

      The Healing Trauma Podcast by Monique Koven

      The Healing Trauma Podcast

      438 Listeners

      Joyce Meyer's Talk It Out Podcast by Joyce Meyer

      Joyce Meyer's Talk It Out Podcast

      1,558 Listeners

      The Boundaries.me Podcast by Dr. Henry Cloud

      The Boundaries.me Podcast

      855 Listeners

      The Christine Caine Equip & Empower Podcast by AccessMore

      The Christine Caine Equip & Empower Podcast

      1,809 Listeners

      Bethel Redding Sermon of the Week by Bethel Redding

      Bethel Redding Sermon of the Week

      514 Listeners

      The Shawn Bolz Show by Shawn Bolz

      The Shawn Bolz Show

      247 Listeners

      The Best of You by Dr. Alison Cook

      The Best of You

      848 Listeners

      Therapy and Theology by Lysa TerKeurst

      Therapy and Theology

      2,012 Listeners