Say Grace with Perfect Fit Nutrition

How to have sugar daily without blowing your weight loss

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At this point you realize that consuming a lot of sugar isn't great for you. 

BUT.

The minute you decide to try to "cut" sugar, you also find yourself realizing just how hard that is!


On today's episode of Say Grace I am diving into sugar consumption and how to navigate having it without feeling like you are totally blowing your weight loss or lower sugar focus. 

Tune in to hear about:

  • The effects of too much sugar
  • How much sugar we need to be consuming
  • Different types of sugar
  • Examples of common foods and their sugar content
  • How to reduce sugar intake without going cold turkey
  • A real day in the life example of how I cut sugar by 119 grams without removing any of my favorite treats!

    • You will leave this episode feeling encouraged about actually being able to make some practical changes in your sugar intake, instead of the constant feeling of defeat of not being able to cut sugar the way the other "experts" tell you to!


    DO NOT miss this episode!

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    Say Grace with Perfect Fit NutritionBy Constance Shelby
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