I'm sure we've all been there whether it's going through a breakup with your boyfriend/girlfriend or a friendship break up it can be heartbreaking. If you're going through a heartbreak, this episode is for you. I'm sharing my 5 tips to help you heal from a heartbreak. I even used these 5 tips to help me heal from my parents break up when they were going through a divorce.

In this episode I discuss:

• How taking ownership of your role in the relationship can help you heal
• Giving yourself time and space to feel your feelings and mourn the loss of the relationship
• Coping mechanism to help you get through those dark times

If you've ever been heartbroken, you're not alone, believe me, I've been there. I hope you find these tips helpful, and I hope you know that it does get better. Hang in there, keep your head up and know you're not alone.