Have you been through a traumatic experience? Are you still being triggered or find it difficult to move on? Listen as an expert in the field explains what trauma is and how to heal from it.

Holly Jackson, Licensed Professional Counselor, discusses how the body stores trauma and how to release it. She shares her own traumatic history and what has helped her heal in her personal journey. For more information about Holly go to https://www.centerforchangems.com/.

Be encouraged today knowing you don't have to live trapped in your trauma experience. For more help contact me at www.lizayoungcounseling.com.