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Ready to know how to heal your body in postpartum? In this episode, I’m going to share my framework, in a very short amount of time. I’m going to share everything you need to heal your body in the years after having a baby. 

Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you.  Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more. 

Be sure to listen in, and then come join us over in my Facebook group: The Postpartum Circle.

Go to  https://postpartumu.com/how-to-heal-your-body-framework-ep49/ for more!

In this episode, I am sharing:

• Sharing my 5 step framework for healing women in postpartum
• Functional nutrition
• The forgotten aspect of healing our bodies
• Physical, emotional, and physiological changes that occur within our bodies
• Changes in our gut
• Healing of trauma
• Creating a healthy environment within our body for healing
• Somatic Healing & Nervous System Reset
• Nutrient deficiency and inability to process trauma
• Sleep & its importance in our lives
• Nervous System Reset
• Our nervous system & hormones
• Our bodies all process trauma differently
• Cyclical living and finding your rhythms 
• Falling in love with our bodies again
• Whole Body Support
• Come join us in the Facebook group The Postpartum Circle!

Links to episodes in regards to our gut health in postpartum: 

Postpartum Nutrition - The Physiological Changes That Shift Your Digestion: Podcast EP5 - Postpartum University

Mind-Body Connection with Logan Spacek, Physical Therapist: Ep40 - Postpartum University

Courses, tools, & resources for healing in Mamas & Providers 

-Postpartum Repletion(Nutrition) Plan

*BRAND NEW - 12 weeks to whole-body transformation* 

-Reclaiming Postpartum Wellness Course + Membership 

Are your symptoms being caused by postpartum depletion, or something else? 

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals