"What I've found, after 25 years of seeing clients is that, we're adolescents living in grown-up clothes"

Today I have a very special guest on the show. She's Michelle Chalfant, MC, LPC, CHC, MHt, a licensed therapist, master life coach, author, podcaster and motivational
speaker. We had a deep and profound talk about relationships, its communications' issues, how to work with your inner child and figuring out how to live a healthy grown-up life.

Her work has helped people all over the globe get unstuck, find their true self,
grow their self-worth and improve their relationships, creating a life of true freedom and empowerment!

Blending simple psychology and grounded spirituality, her work gives people the practical tools and techniques they can use to access their personal power and  transform their lives.

With more than 25 years of experience as a therapist and coach and extensive training in diverse self-healing methods, Michelle's mission is to bring healing to this world through online courses and her coaching certification program, where she trains others in her signature coaching model that is designed to bring fast transformation through experiential work.

• To learn more about Michelle and her incredible work, visit theadultchair.com and listen to her podcast  The Adult Chair®
• You can get your Free Inner Child Resource here
• And the Free Guide: 5 Healthy Relationship “Myths” Keeping You Disconnected From Your Partner here

  
 TODAY'S HIGHLIGHTS

(00:00) Intro
(01:30) In today’s episode…
(03:05) The High Frequency Mastermind starts this month. Discover your zone of genius 
(08:22) A little bit of Michelle’s story 
(10:36) The 3 phases of The Adult Chair model 
(13:37) The most important lens to look at relationship through 
(17:11) Communication: why is it a common problem in relationships? 
(21:56) Traditional talk therapy, IFS, and Parts Work 
(27:06) Working with your inner child 
(39:23) Relationship work vs Ending your relationship. Cleaning your personal slate 
(43:17) Navigating through projections. The co-dependency realization 
(53:09) How do I not pass my past traumas to my kids? 
(58:36) Freebies
 

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.  
• YOU are the only one who knows the best way for you to : 
  •  10x your income
  • Structure your business
  • Decide which growth strategies to implement
    AND you can access your ability to channel all of it through your BREATH. Sign up for The High Frequency Mastermind to receive individualized guidance on how to apply it to grow your business. 

CONTACT ALYSE

• Join my Facebook group: Financial Freedom for Spiritual Entrepreneurs
• Follow and DM me on Instagram @alyse_breathes
• Visit https://www.alysebreathes.com/
• Or contact me at [email protected]