It's hard to know how to help a friend in need.

Do you send them flowers? Do you offer to take them to dinner? Do you push them to seek help? 

Toeing the line between looking out for your friends and looking out for yourself is never easy.

To help us out, Allira is joined by Jemma Sbeg, host of The Psychology Of Your 20s podcast. She gives us a toolkit for how to help a friend in need, while looking out for ourselves. 

THE END BITS

Keep up with Jemma on her podcast, The Psychology Of Your 20s 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Jemma Sbeg

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

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