2020 Wrestling Mindset Virtual Leadership Convention

Dan Wernikoff

Owner of Wrestler Nutrition & Champion Athletes

Topic: How to help athletes perform better through better nutrition

Time Stamps Below:

1:30 Why should athletes follow a nutrition plan?

4:00 Proteins

4:40 Carbs

5:30 Fats

6:00 Drink More Water!

8:20 Where do I start?

13:00 Why a nutrition Plan?

14:45 Making a competition nutrition plan.

For more info: https://wrestlernutrition.com/

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