Text Carrie!

Going gluten-free is hard enough—but what happens when the people around you don’t understand why? Maybe they think you’re overreacting, that “a little gluten won’t hurt,” or they just don’t know how to accommodate your needs.

Whether you have celiac disease, gluten intolerance, or choose to live gluten-free for other health reasons, getting friends and family on board can be one of the biggest challenges. But the good news? There are ways to make it easier—for them and for you!

In today’s episode, we’re talking about how to communicate your gluten-free needs in a way that gets others to listen, understand, and even support you. Let’s make social situations less stressful and gluten-free living a little smoother!

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
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Because dinning out gluten-free shouldn’t be a guessing game!