This week Brook Smith joins us to talk about some things we can do to manage our anxiety. Brook is a therapist at Fresh Roots Family Counseling with ten years of counseling experience.

How to Help Our Anxiety (S02E15)

Tangible Truth is an outpouring of Susan's heart to equip people with the tools to improve their mental health, while growing closer to Jesus at the same time.  Join her every Tuesday as she talks about therapy concepts, relationships, mentoring, and faith.

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Relationships

Tangible Truth is an outpouring of Susan's heart to equip people with the tools to improve their mental health, while growing closer to Jesus at the same time. Join her every Tuesday as she talks about therapy concepts, relationships, mentoring, and faith.

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How to Help Our Anxiety (S02E15)

How to Help Our Anxiety (S02E15)

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