As parents, we all want our kids to be healthy. However, when it comes to food, many parents feel stuck because of the power struggles that come up around meals, and many parents end up frustrated, feeling that their kids are picky eaters. In this episode, we discuss the antidote to this issue with psychologist and family food expert, Gitte Holm Moller.

She offers us amazing concrete solutions to help create a healthy family culture around food, and she does it in a very approachable way. 

BOOKS AND LINKS:

You find more from Gitte on her website, realfoodhero.com and on instagram @realfoodhero

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EPISODE SPONSORS

Nurished supplements is our sponsor this week and we are so excited to share them with you! They create whole food supplements for adults and kids. Our favorites are their super food juices and MIGHTY chocolate milk. They taste amazing and give us peace of mind as parents to little ones. They are organic and have dairy and plant based options available. Check them out HERE and use code FINDTHEMAGIC15 for 15% off your order.

https://nurished.com/collections/all-products

Our Journal: Are you feeling lost, unanchored or listless in your days? We use our daily planner and journal to align our core values with the tasks we do each day! You can learn more about it HERE

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