How’s your attention span? Have you made it to the end of this sentence and now you’re reaching for your phone and forgetting what you were reading in the first place?

[audio mp3="https://media.radiocms.net/uploads/2022/04/25113909/Ronan_Scorpions.mp3"][/audio]

It seems like all of our attention spans have gradually been depleted over the past couple of years, and it was summed up by an email we got into [email protected] recently.

Hey lads, is it just me or do you find that your attention spans are shot? Even when I’m on my phone, I find myself forgetting what I was reading, or looking at a load of different things and then never remembering what I saw. I’m sure my phone is the problem but it’s something I hate’.

In a Mind Yourself Now special, neuroscientist, author of ‘Beating Brain Fog’ and the host of the ‘Superbrain’ podcast Sabina Brennan joined Dermot and Dave to explain what’s going on and what you can do to improve it.