Do you find yourself struggling to focus or stay concentrated on tasks? I definitely struggle with shiny object syndrome and have a tendency to bounce from task to task. After implementing these strategies, I find it so much easier to concentrate and have increased my productivity.

In this episode I discuss:

• What causes us to lose focus; such as: distractions, lack of energy, multi-tasking, etc.
• Simple strategies to improve your focus that are backed by science

There are many reasons people may struggle with focus, but it's something you can easily improve with small habits and lifestyle changes. 

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