Lalitavira's splendid talk on mindfulness – especially mindfulness of the body – is here to ground you! Through vivid imagery, we encounter the root practice of Buddhism as it appears in earliest times. In doing so, we contemplate the assumptions behind our experience, as well as those behind traditional dharma practice and philosophy. This is good, strong medicine for flighty times – an unflinching but kindly look at death, sex and the nature of things!

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