For many people, the hot weather will mean a sleepless night of tossing and turning.We have some useful tips to keep yourself cool at night!Mary Ryan, Endocrinologist and Senior Professor at Bons Secours Limerick joins Kieran to discuss.

For many people, the hot weather will mean a sleepless night of tossing and turning. We have some useful tips to keep yourself cool at night! Mary Ryan, Endocrinologist and Senior Professor at Bons Secours Limerick joins Kieran to discuss.

How to keep sleep cool on hot summer nights!

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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How to keep sleep cool on hot summer nights!

How to keep sleep cool on hot summer nights!

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