If we aren't being mindful about the environments, people, and habits that we are consistently exposing ourselves to, we could be unintentionally creating roadblocks in our lives that could be easily avoided. Our energy is SOOOO valuable and should be treated as such. In this episode, I list seven ways to check in with yourself and determine if something is hindering your growth (spoiler alert: there may be several). The sooner we can get real with ourselves and take time to reflect, the quicker we can blossom. If something leaves you feeling bad repeatedly, that's your first sign.

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