Do you rely on external validation a lot?

Do you need compliments to feel secure?

Do you think you are needy to ask for reassurance?

Then this episode is for you.

In this episode, Michelle talks about how external validation and internal validation affect us. She discusses how you can do both and why external validation isn't a bad thing. She talks you through her personal experiences of learning how to build internal validation and why external validation isn't as reliable.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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